Dr Mary Wingo: Author of ‘The Impact Of The Human Stress Response’ | CB153

Stress: it’ll get ya. Mary Wingo, Ph.D spent 20 years studying human stress, so she should know. Mary was so stressed living in the USA that she freaked out and left the country! Now she’s chillin’ stress-free in Ecuador, hanging out with Jack Shitt, teaching businesses how to overcome the trillion dollar losses that stress causes every year, and singing Christmas songs in the Amazon rain forest (see Links below). Sounds like a blast to me!

Mary’s first book, The Impact of the Human Stress Response, makes understanding human stress fun!  Mary says she didn’t even want to write the book at first. But then she did. And the rest is history.

We talk with Mary about what stress is, the root causes of stress, how to overcome stress, why she left the United States, where Ecuador is, and why it’s so important to just take it easy, man.

Dr Mary Wingo Author of The Impact Of The Human Stress Response | CB153

Download the MP3
(right-click, Save As)

Subscribe on iTunes

Listen Online

This slideshow requires JavaScript.

Also In This Episode

  • Jake’s multiple compartments
  • Jake’s Vent bag
  • Cucumbers
  • Friendship Water
Also we were fortunate enough to participate in the Hollywood Fantasy League again this year, and it’s been a very close race! The Chris Brake Show and the Passers By podcast are neck in neck for the #1 spot. Listen to WFOD episode #263: OZYMANDIAS AND THE STORKS to hear who won! It’s an exciting time to be alive, and we’re glad you’re here with us.
Heads up: the HFL part starts around the 26:00 mark, with a sweet song about Tom Hanks.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s